Resistance Band Leg Kickback
GlutesResistance bandStrength
How to do it
4 stepsStart on all fours with your hands directly under your shoulders and knees under your hips. Place a loop resistance band under your right foot and hold the other end on the floor with your right hand.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back, Abs
- Equipment
- Resistance band
- Movement type
- Strength
