Resistance Band Lying Abduction
GlutesResistance bandStrength
How to do it
4 stepsLie on your back with your legs extended straight up towards the ceiling and a loop resistance band around your ankles. Place your arms by your sides on the floor for stability.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Abs
- Equipment
- Resistance band
- Movement type
- Strength
