Resistance Band Lying Bent Knee Hip Abduction
GlutesResistance bandStrength
How to do it
4 stepsLie on your back with your knees bent and feet touching together, with a loop resistance band around your thighs, just above your knees. Place your arms on the floor by your sides for stability.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength


