Resistance Band Lying Hyperextension Abduction
GlutesResistance bandStrength
How to do it
4 stepsLie face down on the floor with your arms crossed under your head, resting your forehead on your arms. Place a loop resistance band around your thighs, just above your knees. Keep your legs extended and feet together.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Back, Abs
- Equipment
- Resistance band
- Movement type
- Strength
