Resistance Band Lying Leg Raise
QuadsResistance bandStrength
How to do it
4 stepsLie flat on your back with your arms by your sides and a loop resistance band around your thighs, just above your knees. Keep your legs extended and together.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Abs
- Equipment
- Resistance band
- Movement type
- Strength
