Resistance Band One Leg Glute Bridge
GlutesResistance bandStrength
How to do it
4 stepsLie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band around your right thigh, just above your knee, and loop it under your right forefoot.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Hamstrings, Abs
- Equipment
- Resistance band
- Movement type
- Strength
