Resistance Band One Leg Kickback (Bent Position)
GlutesResistance bandStrength
How to do it
4 stepsStart standing with a loop resistance band around your ankles. Bend forward at your hips, keeping your back straight, and place your hands on an incline bench's top edge for support.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back
- Equipment
- Resistance band
- Movement type
- Strength
