Resistance Band Reverse Hyper With Stability Ball on Flat Bench
GlutesResistance bandStrength
How to do it
4 stepsPlace a flat bench in front of you and lie face down on the bench with your hips on the edge and your legs extended straight behind you. Place a loop resistance band around your thighs, just above your knees, and a stability ball between your feet.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Back, Hamstrings, Abs
- Equipment
- Resistance band
- Movement type
- Strength
