Resistance Band Shoulder Adduction
ShouldersResistance bandCardio & Calisthenics
How to do it
4 stepsAttach one end of a resistance band to a sturdy anchor point at a high height. Stand with your left side facing the anchor point, holding the other end of the band with your right hand.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Chest, Back
- Equipment
- Resistance band
- Movement type
- Cardio & Calisthenics
