Resistance Band Side Plank Glute Raise
GlutesResistance bandStrength
How to do it
4 stepsPlace a loop resistance band around your thighs, just above your knees. Begin by lying on your left side with your legs bent at 90 degrees and stacked on top of each other.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Abs, Quads
- Equipment
- Resistance band
- Movement type
- Strength
