Resistance Band Squat
GlutesResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Keep your chest up and bring both hands close to your chest.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Hamstrings, Abs
- Equipment
- Resistance band
- Movement type
- Strength
