Resistance Band Standing Hip Abduction
GlutesResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Bend your hips and knees to lower into a half-squat position, and lean your back slightly forward, keeping your back straight.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads
- Equipment
- Resistance band
- Movement type
- Strength


