Resistance Band Standing Single Arm Shoulder Flexion
ShouldersResistance bandCardio & Calisthenics
How to do it
4 stepsAttach one end of a resistance band to a sturdy anchor point at hips height. Stand with your back facing the anchor point and hold the other end of the band in your right hand.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Chest, Biceps
- Equipment
- Resistance band
- Movement type
- Cardio & Calisthenics
