Resistance Band Upper Body Dead Bug
AbsResistance bandYoga
How to do it
4 stepsLie flat on your back with your knees bent at a 90-degree angle, knees right above your hips. Attach two loop resistance bands at a low point, extending behind you.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads, Back
- Equipment
- Resistance band
- Movement type
- Yoga
