Reverse Ab Wheel Rollout
AbsOther equipmentStrength
How to do it
4 stepsBegin in a plank position with your hands on the floor, arms straight, and the ab roller set under your feet. Your legs should be straight back, forming a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Quads
- Equipment
- Other equipment
- Movement type
- Strength
