Reverse Lunge Left Resistance Band
QuadsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place the middle of a resistance band under your right foot. Hold one handle in each hand with your arms bent and hands close to your face sides.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Resistance band
- Movement type
- Strength
