Running
QuadsBodyweightCardio & Calisthenics
How to do it
4 stepsStand with your feet hip-width apart, your arms relaxed by your sides, and your core engaged. Maintain an upright posture.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Hamstrings, Calves, Glutes, Abs
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
