Russian twist weighted ball
AbsBodyweightStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsSit on the floor with your knees bent and feet flat. Hold a weighted ball with both hands, keeping it opposite to your chest with straight arms.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Quads, Back
- Equipment
- Bodyweight
- Movement type
- Strength
