Seated Dumbbell One Arm Shoulder Press
ShouldersDumbbellsStrength
How to do it
4 stepsSit on a bench with back support, holding a dumbbell in your right hand at shoulder height, palm facing forward. Keep your back straight and feet flat on the floor.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Back
- Equipment
- Dumbbells
- Movement type
- Strength
