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Exercise library

Seated Shoulder Flexor Depressor Retractor Stretch

ShouldersOther equipmentStrength

Seated Shoulder Flexor Depressor Retractor Stretch movement illustration

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How to do it

4 steps

Sit on the floor with your legs extended straight in front of you and your back straight.

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Main muscle: Shoulders
Also works: Back
Equipment: Other equipment
Movement type: Strength

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