Side Lying Leg Lift Left
GlutesBodyweightStrength
How to do it
4 stepsLie on your right side with your legs extended straight and stacked on top of each other. Rest your head on your right arm and place your left hand on your hips.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
