Side Plank
AbsBodyweightStrength
How to do it
4 stepsLie on your right side with your legs extended straight and stacked on top of each other. Prop yourself up on your right elbow, keeping your elbow directly under your shoulder.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Strength
