Side Plank With Hip Lift
AbsBodyweightYoga
How to do it
4 stepsBegin in a side plank position on your right side, with your legs extended straight and stacked on top of each other. Prop yourself up on your right elbow, keeping your elbow directly under your shoulder. Raise your left arm straight toward the ceiling.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders
- Equipment
- Bodyweight
- Movement type
- Yoga
