Ski Ergometer Cross Country Ski Alternating Arm Pull
ShouldersOther equipmentCardio & Calisthenics
How to do it
4 stepsStand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles above you with both hands.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back, Triceps, Abs
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
