Ski Ergometer Cross Country Ski Squat Pull Half Circles
QuadsOther equipmentCardio & Calisthenics
How to do it
4 stepsStand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Back, Shoulders, Hamstrings
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
