Smith Machine Shoulder Press
ShouldersSmith machineStrength
How to do it
4 stepsPosition an adjustable bench under the Smith machine and set it to a vertical position. Adjust the barbell to your shoulder height.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Back
- Equipment
- Smith machine
- Movement type
- Strength
