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Exercise library

Standing Adductor Stretch

QuadsBodyweightStretching & Mobility

Standing Adductor Stretch movement illustration

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How to do it

4 steps

Stand with your feet wider than shoulder-width apart, toes pointing slightly outward. Keep your hands to your hips.

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Main muscle: Quads
Also works: Hamstrings, Glutes
Equipment: Bodyweight
Movement type: Stretching & Mobility

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