Standing Overhand Shoulder Stretch
ShouldersBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart, arms extended straight out in front of you at shoulder level, palms facing down.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Chest
- Equipment
- Bodyweight
- Movement type
- Strength
