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Exercise library

Star Crunches

AbsBodyweightStrength

Star Crunches movement illustration

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How to do it

4 steps

Lie flat on your back with your arms and legs extended out to form an "X" shape. Keep your core engaged and your lower back pressed into the floor.

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Main muscle: Abs
Also works: Quads, Shoulders
Equipment: Bodyweight
Movement type: Strength

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