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Exercise library

Star Jump

QuadsBodyweightCardio & Calisthenics

Star Jump movement illustration

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How to do it

4 steps

Stand with your feet together and your arms by your sides, maintaining an upright posture.

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Main muscle: Quads
Also works: Hamstrings, Glutes, Calves, Shoulders
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Alternate Leg Raise illustration

Alternate Leg Raise

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