Stationary Exercise Bike
QuadsOther equipmentCardio & Calisthenics
How to do it
4 stepsAdjust the seat height so that when you sit on the bike, your feet can comfortably reach the pedals with a slight bend in your knees at the bottom of the pedal stroke.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Hamstrings, Calves, Glutes
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
