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Exercise library

Sumo Squat Over Shoulder Resistance Band

QuadsResistance bandStrength

Sumo Squat Over Shoulder Resistance Band movement illustration

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How to do it

4 steps

Stand with your feet wider than shoulder-width apart, toes pointing slightly outward. Place a resistance band under your feet.

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Main muscle: Quads
Also works: Glutes, Shoulders, Hamstrings
Equipment: Resistance band
Movement type: Strength

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