Suspension Trainer With Grips Abdominal Fallout
AbsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about waist height. Stand in front of the hanging handles with your feet shoulder-width apart and grasp the handles with your palms facing down.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Chest, Shoulders
- Equipment
- Other equipment
- Movement type
- Strength
