Suspension Trainer With Grips Hanging Leg Hip Raise
AbsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to an overhead position. Grasp the handles with an overhand grip (palms facing forward) and hang with your arms fully extended and feet off the floor.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads, Shoulders, Back, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
