Suspension Trainer With Grips Hip Bridge
GlutesOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Lie on your back with your knees bent and feet flat on the floor, placing your heels in the handles.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back, Abs
- Equipment
- Other equipment
- Movement type
- Strength
