Suspension Trainer With Grips Inverted Row
ShouldersOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about waist height. Sit on the floor with your legs straight and feet on a bench in front of you, holding the handles with an overhand grip (palms facing forward).
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps, Forearms, Abs
- Equipment
- Other equipment
- Movement type
- Strength
