Suspension Trainer With Grips Pull Through
GlutesOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Sit on the floor with your legs extended and place your feet in the handles. Position your hands on the floor by your sides, fingers pointing forward.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Abs, Back, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
