Suspension Trainer With Grips Rear Delt Row
ShouldersOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about chest height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles with a neutral grip (palms facing each other), and lean back slightly with your arms extended.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
