Suspension Trainer With Grips Reverse Ab Rollout
AbsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Place your feet in the handles and assume a plank position with your hands slightly wider than shoulder-width, placed directly under your shoulders, arms slightly bent, and body in a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads, Shoulders, Back
- Equipment
- Other equipment
- Movement type
- Strength
