Suspension Trainer With Grips Side Squat
QuadsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handle close to the floor. Stand to the side of the suspension trainer, placing your right foot in the handle and keeping your left foot firmly on the floor. Keep both hands to your sides.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Other equipment
- Movement type
- Strength
