Suspension Trainer With Grips Single Arm Rear Delt Row
ShouldersOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handle to about chest height. Stand facing the handle, holding one handle with an overhand grip (palm facing down), and lean back slightly with your arm extended and feet shoulder-width apart.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Back, Biceps, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
