Suspension Trainer With Grips Split Fly
ShouldersOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about chest height. Stand facing the handles with feet shoulder-width apart, holding a handle in each hand with an overhand grip (palm facing down) with the left hand and an underhand with the right (palm facing up).
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Other equipment
- Movement type
- Strength
