Suspension Trainer With Grips Split Squat
QuadsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Stand facing away from the handles, placing one foot in a handle, and step forward with the other foot to assume a split stance.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Other equipment
- Movement type
- Strength
