Suspension Trainer With Grips Supine Crunch
AbsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about knee height. Sit on your hips with your heels in the handles and legs extended straight, and place your arms by your sides for support.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Abs
- Also works
- Quads, Back
- Equipment
- Other equipment
- Movement type
- Strength
