Treadmill Running Female
QuadsOther equipmentCardio & Calisthenics
How to do it
4 stepsStand on the treadmill with your feet on the side rails and attach the safety clip to your clothing. Start the treadmill at a low speed to safely step onto the belt.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Hamstrings, Glutes, Calves, Abs
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
