Upright Row Cable Resistance Band
ShouldersResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart in the middle of a resistance band, holding a handle in each hand with an overhand grip (palms facing back). Ensure the band is taut when your arms are extended downwards.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Biceps
- Equipment
- Resistance band
- Movement type
- Strength
