V up
AbsBodyweightStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsLie flat on your back on the floor with your legs and arms extended so that your body forms a straight line.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Quads
- Equipment
- Bodyweight
- Movement type
- Strength
