Wall Squat With Pause Bodyweight
QuadsBodyweightStrength
How to do it
4 stepsStand with your back against a wall and your feet shoulder-width apart, about 2 feet away from the wall.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Bodyweight
- Movement type
- Strength
