Skip to content
Close

Getting started0:461 of 4

What VANTA is for

Most of us start the week strong, then quit by Thursday.

Introduction0:00 / 0:46

Read the steps

Getting started0:262 of 4

How to start your first day in VANTA

You do not need to fill every section today.

Introduction0:00 / 0:26

Read the steps

Getting started0:373 of 4

How to set up a realistic first week

Plan the week you actually have, not the imaginary quiet one.

Introduction0:00 / 0:37

Read the steps

Getting started0:394 of 4

Where to find your settings

Most changes start in one place.

Introduction0:00 / 0:39

Read the steps

All guides 75 videos

Getting started4

Your day & score8

Training14

Habits & routines17

Food & water13

Journal10

Milestones3

Body & progress3

Settings & account3