alternating biceps hammer curls resistance band
BicepsResistance bandStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand upright with your feet shoulder-width apart, standing on the middle of a resistance band. Hold the handles of the band with your palms facing each other (neutral grip) and arms fully extended by your sides.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Movement type
- Strength
